It’s not easy to maintain sufficient levels of Vitamin D due to the stresses of our modern diet and lifestyle. Vitamin D is not only a great support for building a strong immune system, it’s a must for auto-immune diseases. The levels of Vitamin D I am seeing in my practice are far too low for healthy well-being.

  • This is a subject close to my heart, which I have spoken about to my patients for years.
  • It is very important to have your Vitamin D levels checked. – Ask for Vitamin D3 OH.
  • Your Vitamin D3 levels should be around 60-90 ng/mL. This is advocated by all Functional Medical  doctors. So I suggest if your levels are below the recommended range, I would recommend taking 5,000 daily IU of a high-quality Vitamin D3 supplement for adults and 2,000 daily IU for children.
  • It is important to take the right Vitamin D3 supplement – please contact me so that we can find the most suitable one for you.

I found a relevant article on the subject and thought it may be of interest to you, so read it now and see if there are any steps you should be taking.

If any of the above statements cause you to be concerned, then please contact me for a chat.
I would love to work with YOU!