Vitamin D and your Immune System

It’s not easy to maintain sufficient levels of Vitamin D due to the stresses of our modern diet and lifestyle. Vitamin D is not only a great support for building a strong immune system, it’s a must for auto-immune diseases. The levels of Vitamin D I am seeing in my...

Sunshine and Vitamin D

For those of us in South Africa, we spend a lot of time in the sun.  Regular sun exposure, without sunscreen, causes your skin to produce vitamin D naturally, which is good for you. But how much sun do you need? You’ve probably seen some vague guidelines, recommending...

Cancer and your Genes

STUDY REVEALS MANY BREAST CANCER PATIENTS MAY NOT NEED CHEMOTHERAPY. For decades, nearly half of early stage breast cancer patients have been receiving chemotherapy treatments they didn’t need. Now, thanks to a special genetic test, available since 2008, it has...