Programmes

If you have tried and failed before, try the zest4life approach to find the key to inspiring you to lose weight, shape up and feel better than you have in years.

On the programmes you will:

  • Follow health expert Patrick Holford’s delicious low GL eating plan – eat more not less! The low GL diet has been proven in many trials to be twice as effective as low calorie or low fat diets
  • Find out if your weight issues could be health issues which are often simple to resolve
  • Learn how to banish cravings in just a few days
  • Follow a structured step by step process to achieve amazing results and get your zest4life back.
  • Weight loss results are commonly 5-6 kilos in 6 weeks with significant improvements in a range of health areas such as energy, digestion, mood, concentration, skin, hair, lower body fat percentage, reduced PMS, reduced cholesterol levels.
  • The zest4life nutrition success formula teaches you about healthy eating for weight loss, wellbeing and energy, in a way you can continue for the rest of your life – giving you back control.
  • The zest4life coaching success formula provides coaching to bridge the gap between dreaming about what you want and achieving what you want, and is a major part of every zest4life programme. All our motivational coaching tools are unique to zest4life and research shows that you are 80% more likely to succeed if you set clear goals and commit to them with your trained motivational coach. Our coaching process takes you through all the essential components to make a breakthrough in your eating, thinking and behaviour patterns. It includes success planning, rewards, time & stress management techniques, positive brain training, motivation boosters and breakers and makers.

The flagship zest4life Health programmes include:

  • 4-12 weeks of 2 hours a week in a small group,
  • 4 different programmes – ‘Vitality’, ‘Superhealth, ‘Fast track Back to Health’ and ‘Wellbeing’.
  • Specialized Programmes – ‘The Gentle, Energising Detox’
    ‘Lose weight, gain vitality and learn how to kick those emotional eating habits’
  • Weekly body composition analysis
  • Personal food diary recommendations
  • Coaching

YOU CAN JOIN A PROGRAMME ANYTIME

1. The Vitality Programme

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includes:

  • 6 weeks – 2 hours per week in a small group
  • Health, diet and lifestyle assessment
  • Comprehensive programme materials
  • Weekly body composition analysis
  • Personal food diary recommendations
  • Group coaching

Price of programme includes all programme materials and books, access to online Introduction to GL video, initial health & weight loss assessment, personalized recommendations

I also offer 1:1 training if this option suits you better.

2. The Superhealth Programme

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Includes:

  • 6 weeks – 2 hours per week in a small group
  • Health, diet and lifestyle assessment
  • Comprehensive programme materials
  • Weekly body composition analysis
  • Personal food diary recommendations
  • Group coaching

Price of programme includes all programme materials and books, access to online Introduction to GL video, initial health & weight loss assessment, personalized recommendations.

I also offer 1:1 training if this option suits you better.

3. Burn Fat Fast – A new, dynamic and structured weight loss programme

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includes:

  • 4 weeks- 2 hours per week
  • Health, diet and lifestyle assessment
  • Comprehensive programme materials
  • Weekly body composition analysis
  • Personal food diary recommendations
  • Group coaching

Price of programme includes all programme materials and books, access to online Introduction to GL video, initial health & weight loss assessment, personalized recommendations.

I also offer 1:1 training if this option suits you better.

4. The Wellbeing Programme

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Includes:

  • 8 weeks – 2 hours per week in a small group
  • Health, diet and lifestyle assessment
  • Comprehensive programme materials
  • Weekly body composition analysis
  • Personal food diary recommendations
  • Group coaching

Price of programme includes all programme materials and books, access to online Introduction to GL video, initial health & weight loss assessment, personalized recommendations.

I also offer 1:1 training if this option suits you better.

5. The FastTrack Back to Health Programme

Results from those that have followed the programme showed improvements in blood pressure, cholesterol, blood sugar balance as well as weight loss and better, more consistent energy levels.

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includes:

  • 12 weeks- 2 hours per week
  • Health, diet and lifestyle assessment
  • Comprehensive programme materials
  • Weekly body composition analysis
  • Personal food diary recommendations
  • Group coaching

Price of programme includes all programme materials and books, access to online Introduction to GL video, initial health & weight loss assessment, personalized recommendations.

I also offer 1:1 training if this option suits you better.

SPECIALISED PROGRAMMES

1. THE GENTLE, ENERGISING DETOX PROGRAMME

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Includes:

  • 4 weeks – 2 hours per week
  • Group coaching
  • Health, diet and lifestyle assessment
  • Comprehensive programme materials
  • Weekly body composition analysis
  • Personal food diary recommendations
  • Group coaching

Price of programme includes all programme materials.

I also offer 1:1 training if this option suits you better

Has the busy start to the new year left you feeling sluggish and unhealthy? It is probably because your body is trying to shake the effects of prolonged over-indulgence of too much sugar, caffeine, alcohol, overeating and under-exercising. I really believe it is important to earmark some time for your health. It is always important to feel and look you best!

Without resorting to an extravagant detox that is bound to leave you starved and unable to focus for a few days, I suggest giving your liver a good kick-start each year, simply by making and sticking to five new good habits, while committing to breaking five bad habits.

The detox I offer is:

  • Not like one of the faddy detox diets that you may have tried or read about. All of its principles are based on scientific fact.
  • You will be given foods that super-boost your liver’s ability to detoxify, PLUS liver-friendly supplements so that you will start to feel better almost immediately.
  • You will be given the exact daily menus and recipes so you can follow the detox to the letter if you wish, or adapt it as you like according to your taste.
  • You will also learn how to reintroduce foods after the detox programme.
  • In the 5th week, I will call you and have a 20 minute coaching session at your convenience in order to review your progress and create your plan for success going forward.

All of this will give you momentum to stay on track and enjoy many health benefits. The beauty of the 4 week detox is the fact that it’s flexible, in spite of how restrictive it may initially appear. Even if you cannot attend this face-to-face 4 week Detox workshop, I can do Skype calls sharing my slides, so it doesn’t matter where you are in the world.

2. Lose Weight, Gain Vitality and Learn How to Kick Those Emotional Eating Habits

Results from those that have followed the programme showed a much less stressful approach to food, started enjoying eating, had improved blood sugar balance, and had better more consistent energy levels. Definitely felt that their emotional eating hang ups were under control

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includes:

  • 6 weeks- 2 hours per week
  • Health, diet and lifestyle assessment
  • Comprehensive programme materials on Emotional Eating – WHY WE OVER EAT? WHAT IS STANDING IN OUR WAY? It May Seem Like a Challenge, But When You Know How And Have Support it’s Easy!
  • Weekly body composition analysis
  • Personal food diary recommendations
  • Group coaching

Price of programme includes all programme materials and books, access to online Introduction to GL video, initial health & weight loss assessment, personalized recommendations.

I also offer 1:1 training if this option suits you better.

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If any of your questions were not answered on the site or you would like more information about working with me just fill out the contact form on the contact page or use the below to contact me!

Tel: + 27 82 338 8185

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