Quick + Easy Low GL Recipes

Breakfast

LOW CARB MUESLI

Chewy and satisfying, this muesli is lower in carbohydrates than the classic type, as it features more nuts and seeds than grains and no dried fruit (which is very high in sugar). It is also wheat- and sugar-free, unlike most of the bought varieties, but you can use a little xylitol (a natural sugar derived from plants)* to sweeten it if you like.

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Lunch

QUICK PEA AND MINT SOUP

Put the peas and mint into a large pan and add the water. Bring to the boil, then simmer for 3 minutes. Strain off most of the liquid and retain it, then blend the peas and mint until you have a smooth puree.

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SPINACH SALAD

Place chopped spinach greens in a salad bowl. Sauté walnuts or pecans and crushed garlic in olive oil, being careful not to burn.

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Dinner

QUICK PEA AND MINT SOUP

Put the peas and mint into a large pan and add the water. Bring to the boil, then simmer for 3 minutes. Strain off most of the liquid and retain it, then blend the peas and mint until you have a smooth puree.

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DELICIOUS QUINOA SALAD

Bring the quinoa to the boil with the stock, then cover, reduce the heat and simmer for 10-15minutes until the liquid is absorbed and the grains are fluffy. Put the quinoa in a bowl and leave to cool to room temperature.

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Snacks

HOMEMADE HUMMUS

Put all the finely chopped ingredients in a food processor or blender and blend until smooth and creamy, adding a dash of water if necessary. Check the flavour and adjust the seasoning accordingly to preference. Garnish with a little cayenne pepper and serve.

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Treats

WHEAT-FREE SESAME CORNBREAD

This is a simply brilliant recipe – it takes just 30 minutes to make and bake, and is perfect for when you crave bread. Enjoy it warm and crumbly, straight from the oven. Makes 6 squares (serve 2 per person). GLs per serving: 2 (for a 2 square serving)

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