Why choose Slender Slim 4 U?

Slender Slim 4 U is the first group of slimming clinics in South Africa that specializes in the field of Low carb and healthy high fats, commonly known in South Africa as the Banting Lifestyle. Banting is not just another quick fix diet, but a permanent lifestyle change. With Slender Slim 4 U we teach you how to make that lifestyle change by simply changing the way you eat.

We don’t promote diet pills, shakes or restricted calorie/starving diets, only good old clean eating.

With Slender Slim 4 U you can be sure that once you have signed up as a member, you can in no way go wrong with Banting/Low Carb

My Approach to Healthy Weight Loss

Are you frustrated with your current diet? Are you dealing with unexplained weight gain, hormonal imbalances, blood sugar spikes, adrenal dysfunction, thyroid imbalances, low sex drive, or inconsistent blood pressure since you’ve reached your 40’s? Losing weight after the age of 40 can be a real struggle. It really is not necessary to give up hope. You will be given a diet plan that that is natural for your body and sustainable, where you will lose weight effortlessly. You will be eating delicious, healthy foods, supporting your body with essential nutrients. You will finally have the permanent solution to weight loss as well as maintaining all the weight lost. Once your goal weight is achieved I will then modify the programme that will enable you to stick to the programme for life.

Standard Consultation - Face 2 Face or Online

Personal one on one consultation by appointment only

SS4 U 6 Months Membership Program - Face 2 Face or Online

Stats Report – Macro Ratios of fats, proteins and carbs

Personalized Meal Plans

7 Day personal meal plan worked out according to your personal food preferences and unique macronutrient requirements.

Standard Consultation – Face 2 Face or Online

  • Personal one on one consultation by appointment only
  • Stats Report – Macro Ratios of fats, proteins and carbs
  • 7 Day Generic Meal Plan (please note this meal plan is not personalized)
  • Official Food Lists – Green / Orange & Red
  • Stats – total weight / body fat / muscle / water & Bone (only waist and upper waist cm measurements)

SS4 U 6 Months Membership Program – Face 2 Face or Online

Personal one on one consultation by appointment only
Stats Report – Macro Ratios of fats, proteins and carbs
8 Weeks Generic Meal Plan Booklet (please note this meal plan is not personalized)
Member weight loss card
The Banting Pocket Guide Book
Official Food Lists – Green / Orange & Red
Stats – total weight / body fat / muscle / water & Bone (full cm measurements)
Your first month membership is added extra to your once off joining fee

Personalized Meal Plans

  • Personal one on one consultation by appointment only – We offer this face to face and online
  • Stats Report – Macro Ratios of fats, proteins and carbs
  • 7 Day personal meal plan worked out according to your personal food preferences and unique macronutrient requirements.
  • Extra Meal Plan Notes
  • Official Food Lists – Green / Orange & Red
  • Stats – total weight / body fat / muscle / water /waist cm and upper waist cm measurements. (this is only for face to face clients)

Lets Get Started

We offer different types of personal meal plans and can cater from one person to a family of four. We also do Personal Ketogenic meal plans, body building meal plans and fitness meal plans.

Simply Fill in the form below and we’ll get in contact with you as soon as possible.