• If you have tried and failed before regarding weight loss and achieving optimal health, try the Low Carb and Healthy Fats approach together with Patrick Holford’s Hybrid Diet Plan which includes both the Low GL diet and the eating of more healthy fats and cutting down on carbohydrates. According to Patrick Holford variation is the key to weight loss and improved health.

• The LCHF (low carb, healthy fats) is a lifestyle change and not just a quick diet. The LCHF is the best solution to permanent weight loss mostly due to the fact that sugars are eliminated as well as  junk foods and refined foods.

LCHF can almost be referred to it as going back to ‘traditional eating’, ‘real eating’ or ‘original eating’, because we simply embrace real food and home cooked meals.

• Eating the LCHF way you will be following a Low Carb, Moderate Protein  and High Fat programme of eating – The LCHF diet has been proven by many doctors to be twice as effective than low calorie or low fat diets.

BENEFITS OF FOLLOWING THE LCHF PROGRAMME OF EATING

• Our body runs on glucose from carbs and ketones from our body fat. Alternating between the two is the hottest health secret – because something magical happens when we switch between a ‘slow’ carb and a high fat diet: it sets up a healthy cycle of new cell growth and repair, and body fat is burnt more efficiently, mimicking the natural cycle of feast and famine. Switching regularly between Slow Carbs and High Fat is like nutritional yoga. You become ‘carb adapted’ – craving less sweet foods, and ‘fat adapted’ – able to burn and derive energy efficiently from fat.

• Weight loss results are commonly 5-6 kilos in 6 weeks with significant improvements in a range of health areas such as energy, digestion, mood, concentration, skin, hair, lower body fat percentage, reduced PMS and reduced cholesterol levels.

• Research shows that you are 80% more likely to succeed if you set clear goals and commit to them with Prof. Celene Bernstein . who will monitor you on a weekly basis through Zoom calls giving you food diaries to complete, I also offer Skype calls, so it doesn’t matter where you are in the world.

• The LCHF programme of eating will banish cravings in just a few days.

• You will follow a structured step by step process with meal plans and recipes.